Sally Wiseman's profile

Sally Wiseman

Sally's links:

Desteni I Process Sally is a Desteni I Process Recruiter. If you like what she does,
join the I Process and you can be supported on your journey directly by her.

Latest Vlogs by Sally

FEARWEEK: The Basement

2 years ago
Sally Wiseman

FEARWEEK: being broken up with

2 years ago
Sally Wiseman

2012-01-30 thoughts

2 years ago
Sally Wiseman

process update: the tools

3 years ago
Sally Wiseman

Me and Desteni

3 years ago
Sally Wiseman

Self Manipulation

3 years ago
Sally Wiseman

Breakup

3 years ago
Sally Wiseman

Desteni I process Update

3 years ago
Sally Wiseman

Investigating Skin Picking

3 years ago
Sally Wiseman

How Vlogs Assists ME

3 years ago
Sally Wiseman

Supporting me, fear of vlogging

3 years ago
Sally Wiseman

Cont'd Art Discussion, Equal Money System

3 years ago
Sally Wiseman

Sally's blog

  • Sally Wiseman posted this Feb 6th, 16:55

    Day 14: Laid of work part 1

    Last October a group of us were told at work that we may be laid off work. A plant called Electro Motive Canada closed down and their workers are bumping us out. We were told that 144 positions would be taken by these workers, and I am 89 from the bottom of the list to go.

    Ive spent the last 4 months on a roller coaster ride of fear and hope. We have been ‘left in the dark’ as to how many people are actually coming to bump us out, and as such I have been participating in all of the ...

    Continue »
  • Sally Wiseman posted this Dec 6th 2012, 09:40

    Day 12: Guilt self corrective statements 2

    I commit myself to, when feeling bad comes up within me after an event/situation, immediately stop and ask myself: do I only feel bad now that I have been exposed? Is ‘feeling bad’ real when I feel bad now after the event and not while it was occurring? Do I only feel bad because I care what others think of me? I realize that ‘feeling bad’ isn’t actually real and is not supportive in getting to a point where I can take direction to stop myself and the behavior...

    Continue »
  • Sally Wiseman posted this Dec 4th 2012, 19:30

    Day 12: Guilt corrective statements 1

    I commit myself to stop the guilt character immediately as it comes up to ensure that I do not allow myself to procrastinate, postpone and hide from the change that is required, taking self-responsibility for the pattern in how it was created thus, seeing the situation directly

    I commit myself to stop allowing myself to sleep when the guilt character steps forth from within me- I stop, breathe and see the situation as it actually is without judgment. I commit myself to take self-...

    Continue »
  • Sally Wiseman posted this Dec 3rd 2012, 06:45

    Day 11: Guilt

    I forgive myself for accepting and allowing myself to postpone and procrastinate walking a correction to make a change within myself so that I do not re-enact the same pattern of lashing out in anger through participating in guilt

     

    I forgive myself for accepting and allowing myself to sleep so that I do not have to face this experience of guilt and in that, I forgive myself for accepting and allowing myself to abdicate my self-responsibility of applying a correction to make ...

    Continue »
  • Sally Wiseman posted this Nov 27th 2012, 11:27

    Day 10: late for work commitment statements 3

    I realise that I have programmed myself to, when a thought of fear pops up within my mind, immediately accept and believe that fear to be valid and from here go into the worst possible scenario in my mind in relation to the thought. I realise that in all cases that I have walked through where I have gone into this specific pattern the outcome never looks as how I had conjured it and I had blown the situation completely out of proportion. I realise that when I give into fear my mind takes t...

    Continue »
  • Sally Wiseman posted this Nov 26th 2012, 04:23

    Day 9: late for work commitment statements 2

    I realize that when fear pops up within my mind I have programmed myself to immediately rationalize the situation to remain in control, and when I follow the pattern of fear à rationalization I never give myself the opportunity to reflect on myself and question the fear and why it came up. I commit myself to re-programme myself to always, when a fear come up, bring it back to myself to see where I haven’t allowed myself to direct me

     

    I realize that if I am late for work, for...

    Continue »
  • Sally Wiseman posted this Nov 25th 2012, 07:48

    Day 8: late for work commitment statements 1

    This blog is a continuation to:

    http://sallyclairewiseman.wordpress.com/2012/11/22/day-6-late-for-work/

    http://sallyclairewiseman.wordpress.com/2012/11/23/day-7-late-for-work-part-2/

    I realize that when I do not get out of bed that I’m using sleep to not have to face me- and that no matter how long I sleep I will still have to face me and my day because it is impossible to hide from myself because I’m always here- so it would make more sense to get out of b...

    Continue »
  • Sally Wiseman posted this Nov 23rd 2012, 03:52

    Day 7: Late for work part 2

    This blog is a continuation to:

    http://sallyclairewiseman.wordpress.com/2012/11/22/day-6-late-for-work/

    I forgive myself for not accepting and allowing myself to face me/my day, by not immediately getting up after the alarm clock went off and start my routine. I realize that in the moment where I gave in and allowed myself to sleep for 5 more minutes, that I actually did because I would rather sleep than walk my day in what I have to do

    I forgive myself for accepting a...

    Continue »
  • Sally Wiseman posted this Nov 22nd 2012, 04:41

    Day 6: Late for work

    This morning I slept in for work. I woke up and turned my alarm clock on snooze twice, actually the second time I turned it off completely expecting that I would stay up but instead I got back into bed and fell asleep. When I finally woke up at 6:30 and realized the time I did not react as I normally would have, frantically running around the place grabbing my clothes and feeling intense anxiety/fear. I thought because I had perfect attendance and that there is a 2% window where absenteeis...

    Continue »
  • Sally Wiseman posted this Nov 21st 2012, 06:08

    Day 5: Self commitment statements: Time

    I commit myself to stop all thoughts that come up within my mind of feeling sorry for myself in regards to the time I must dedicate to work and in that, I commit myself to stop all emotions/feelings that come up within me towards work and time

    I commit myself to step out from within the mind of categorizing time within negative/positive, ‘my time’/’work’ and start living here, taking each breath in awareness of me and the details of my physical body experience and environment

    Continue »